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International Yoga Festival 2017

The International Yoga Festival 2017

Image Courtesy: internationalyogafestival.org

The Yoga capital of the world, Rishikesh is all set to host the International Yoga festival from the 1st – 7th March, 2017. The festival is organised by Parmarth Niketan ashram along with The Ministry of Ayush (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy), GMVN, and The Uttarakhand Tourism Development Board. Held annually, this year marks the 18th edition of the world renowned event.

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What are the Bandhas?

yoga is derived from the root yuj, which means to yoke, unite or to join together.  Source: Pixabay

yoga is derived from the root yuj, which means to yoke, unite or to join together.  Source: Pixabay

BY JESSICA BROOKES

Carl G. Jung the eminent Swiss psychologist, described yoga as ‘one of the greatest things the human mind has ever created.’  The Yoga Sutra defines Yoga as: yoga chitta-vritti-nirodah, which may be translated as: “Yoga is the cessation of agitation of the consciousness.” The word yoga is derived from the root yuj, which means to yoke, unite or to join together. Hence, the practice of yoga leads to the union of the human with the divine – all within the self. (more…)

Video

T. Krishnamacharya – The Father of Modern Yoga

BY ADITHI MATHEWS

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – T. Krishnamacharya

For the modern practitioner, Yoga translates to purely Asana or the physical limb of the entire 8 steps which, leads to the state of Samadhi. T. Krishnamacharya, studied Yoga during his childhood from his father and is known to have emphasised his teachings around the physical limb of Yoga – which are Hatha Yoga postures; although he studied the philosophy and other aspects in great detail as well.  Emphasising his teachings on Asana, is one of the reasons he is known as  the ‘Father of Modern Yoga’. The second reason would be the fact that he was the guru of two of the biggest and most renowned Yoga legends – Pattabi Jois (founder of Ashtanga Yoga) and BKS Iyengar (Iyengar Yoga). (more…)

6 common expectations from an Intensive 200 Hr-Yoga Teacher Training.

Expectations can be high from a 200 Hr YTTC. PC – pixabay.com

BY SUZANA ALTERO

Choosing the right teacher training is a daunting task. And if you are doing it abroad, it can be even harder. It’s usually an intensive course, where we have probably never met the teachers or even someone who has really attended it!  There are great articles giving tips on how to better analyze the possibilities and choose the best. Tips vary from checking the course’s curriculum properly, taking the lead teacher’s class, checking faculty’s credentials and so on. Surely this analysis is a great part of the whole deal. After all, a great yoga teacher training will have less chances of disappointing any attendee, than a mediocre one.

However, that is surely not enough. Knowing what to expect from the 200-Hour YTTC it is also vital to be able to truly enjoy our journey and learn to the best of your potential.  Here are a few common expectations that get us frustrated in an intensive 200-hour yoga teacher training abroad and in our home country!

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Poetry through meditations

Erkin Bek

Yogi, poet and entrepreneur: Erkin bek

The ‘self’ as the object of absolute existential interest and inner fulfillment as the final destination of life form the central focus of Erkin Bek’s book ‘All Here’. The book which features 34 poems around the theme of existence, yoga and meditation is also illustrated with brush paintings by Korean master Jungwoong Lee.

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India, the best yoga teacher

Photo Courtesy - Suzana Altero

The holy city of Varanasi

BY SUZANA ALTERO

I’ve been living in India for over 3 years and it started and ended with a true love story. I was and am in love with Yoga. That was the reason I took a Yoga teacher training in Brazil for a year right after my first Yoga class. I just knew it, my whole body whispered right after only fifty minutes of a gentle practice: happiness is possible here. As the bullied ugly duckling in the famous tale, who had his heart pumping while spotting beautiful swans for the first time, without knowing that he himself would become one. My being ached for yoga because it was just a part of who I am.

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How to Pick a Yoga Practice that Suits You Best

There are all sorts of ways—books, TV shows, blogs—to work toward either physical fitness or personal zen, or some combination of the two. One that’s been around for thousands of years is yoga.  (more…)

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