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Essentials of Meditation

Photo Credit: Coni Hörler, Yogi: Kranti (https://krantivira.com/)

BY SUSHANT PANDEY

The process of meditation entails centering, mindfulness and internalization of awareness. Traditionally, the process of meditation is seen as a continuous process of an inward journey from the field of sensorial dimension to the innermost state of being. Technically this process begins with the stage of Pratyahara (withdrawal of mind). Pratyahara is the first and foremost stage of meditation which starts with the awareness and acknowledgement of sensorial inputs and simultaneous witnessing awareness. There are many techniques which are employed to help facilitate this process of mind-withdrawal. (more…)

Remembering the life and times of Dr. Jayadeva Yogendra

Gary J. McKenzie-McHarg

Early February, the Yoga community in India lost a legend who contributed tirelessly to the world of Yoga. Dr Jayadeva Yogendra, was President of The Yoga Institute and an exemplary guru to all the Yogis who were fortunate enough to learn from him. Yoga.in pays a tribute to him with this remembrance in the words of Gary J. McKenzie-McHarg

Dr. Jayadeva Yogendra taking a stroll in The Yoga Institute.

(more…)

International Yoga Festival 2018

It is that time of the year when the Yoga capital of the world, Rishikesh gets ready to host an event that celebrates Yoga in its truest sense. The International Yoga Festival 2018, organised by Parmarth Niketan Ashram in association with the Ministry of AYUSH, Government of India, Uttarakhand Tourism Development Board & GMVN, will be held from 1-7th March at the Parmarth Rishikesh Ashram, Rishikesh. (more…)

Everything you wanted to know about Yoga Visas to India

Indian Visa for Yogis, is now an easy process. Image Credit: Pixabay

BY VRITIKA JHUNJHUNWALA

As the International Day of Yoga approached us in 2016, the Indian Government made an announcement on the 2nd of June that made every yogi crack a smile.

Foreigners can now apply for e-Visa not only for sightseeing, recreational and visiting purposes but also for short-term yoga courses and for taking short-term medical treatment under Indian systems like Ayurveda. This move has made coming to India to learn yoga a hassle-free affair. Now, the students need not visit the Foreigners’ Registration Office (FRO) at the city police headquarters. To know more about registration details, click here. (more…)

Well Known Spiritual Gurus of India

Paramahansa Yogananda. Photo Source –
https://yssofindia.or

BY VRITIKA JHUNJHUNWALA

Religion and spirituality hold a significant place in Indian culture and the nation is almost brimming with mystics, sages and ascetics. Some are fraudulent but some have been known to benefit humanity in their unique way of imparting spiritual wisdom. Through these gurus, people all over the world connect with the supreme power within which leads to a healthier and happier life. Below is a list of 6 prominent Indian spiritualists who have contributed to the well-being of people and society as a whole. (more…)

Teaching Authentic Yoga : Rishikesh Yogis Yogshala

Main Lecture Hall of the Yogshala

BY ADITHI MATHEWS

Set in the Yoga capital of the world, Rishikesh Yogis Yogshala has it’s heart set on spreading the message of authentic Yoga. The founders of the shala, Uttam and Sushant met while teaching Yoga at Ananda in the Himalayas. After a few conversations about the lack of authentic Yoga schools in India, the duo decided to open their own Yogshala in their hometown Rishikesh. (more…)

Top Meditation Centers in India

Meditation your gateway to calm. Picture Credit: Conie Hörler

BY VRITIKA JHUNJHUNWALA

The word ‘Yoga’ radiates peace and tranquility which is derived from the Sanskrit word ‘Yuj’ that means to join or unite. This union means to unite the individual self with Cosmic Consciousness or the Universal Spirit. India is the birthplace of Yoga, has always been a popular destination to grow spiritually and achieve tranquility of spirit. Between the craziness of home, work, and life, sometimes we all need a little me-time. From city hideaways to escapes in the hills, these spiritual centers are perfect for some serious head-clearing and soul-searching. (more…)

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