Key Elements of a transformative Yoga Class

By Sushant Pandey Since time immemorial the system of yoga  has been a tool of inner transformation and refinement of consciousness. Regardless of techniques and methodology employed, under ideal circumstances the teaching of yoga should facilitate an environment to deepen one’s awareness, to develop a balanced perspective of life and to attain inner harmony and lasting peace. Here’s…

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‘Hug it and twist it – and listen to your heartbeat’ – My teacher training experience with Bharath Shetty at IndeaYoga

By Natalie Noll Natalie from Germany was looking for a yoga teacher training course in India and some time away to reflect and heal. Initially she was thinking of heading to the beaches of Goa but after asking the yoga.in team for advice, she decided to join Bharath Shetty’s teacher training course at IndeaYoga, Mysore.…

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