THIS ARTICLE WAS SHARED FROM BIHAR SCHOOL OF YOGA The true potential of yoga and its capacity of transformation is discovered in the adoption of yoga as a complete way of life. This allows a balanced, integrated development of all the human faculties, including those of head, heart and hands, so that one is able…
Read MoreYoga Ashrams in India
Ashrams have been a big part of spiritual and religious life in India for hundreds of years. When the Beatles went to India in 1968 and were refreshed and inspired by the time they spent at the Maharishi Mahesh Yogi’s ashram, the rest of the world realised that there was something of great spiritual value…
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Golden Jubilee of Ananda Ashram at ICYER, Pondicherry
DR. ANANDA BALAYOGI BHAVANANI “Science and spirituality are met at Ananda Ashram, convincing even the most difficult mind that yoga is a complete mind science.” – Yogacharini Korina-Anandhi Kontaxaki one of the eminent Yoga teachers of Cyprus. Very few Yoga schools are able to marry tradition and modernity in a seamless manner. One of the…
Read MoreKey elements of Raja Yoga : Asana & Pranayama
BY SUSHANT PANDEY Concept of Asana Asana (posture) and Pranayama are the 3rd and 4th limbs in the text of Patanjali Yoga Sutra. Asana literally means ‘seat’. In the text of Patanjali Yoga Sutra, Asana is described as a seat of meditation. In the second chapter, verse 46; Patanjali defines asana as ‘sthiram sukham asanam’.…
Read MoreYoga in Bangalore
Bangalore is the capital of the Indian state of Karnataka, located in Southern India. The city is somewhat laid back and relaxed compared to other large Indian cities, making it a good place to visit for the first-timer to India. Bangalore has many yoga schools which offer a variety of yoga styles to choose from.…
Read MoreMy experience of studying Yoga in Rishikesh
BY KELSEA WALSH I’ve always had an affinity for yoga and Eastern traditions. Travelling to Rishikesh, Uttarakhand, India I completed my 200-hour yoga teacher training in June 2017. In this blog post, I’ve outlined: my experience, and my opinion of the course and teachers as a student from Canada.
Read MoreHealing the symptoms of Parkinson’s Disease through Yoga
BY ANGELA MCHARDY Becoming diagnosed with PD meant I lost my many skills in multi-tasking, I could no longer keep apace of my demanding job in education. I tried to fulfil the role but couldn’t function with the speed of thought I used to. It became too hard. With a heavy heart, I took retirement…
Read MoreKey elements of Raja Yoga : Yama and Niyama
BY SUSHANT PANDEY Raja yoga is understood as one of the classical branches of the yoga tradition. Literally, the term ‘Raja Yoga’ connotes, the culmination or highest state of yoga. Raja means royal; it is so named because it enables the yogin to reach the illustrious king within oneself, the supreme self or atman. In…
Read MoreStudying yoga in an Ashram in India: What You Need to Know
BY ANASTASIA I often get approached by people, who ask for recommendations of ashrams in India where they can study yoga. At some point in time, both beginners in yoga and experienced yoga practitioners long to come closer to the source of knowledge. Before suggesting a concrete place to go, I always ask, what is…
Read MoreFinding healing through Yoga in Mysore
BY ANGELA McHARDY There’s a band in Scotland, ‘Del Amitri’ sing the tune ‘Driving with the Brakes On’. The title resonates with my journey with Parkinson’s Disease (PD). PD is described as a ‘degenerative neurological condition, caused by impaired dopamine levels, affecting physical, cognitive and emotional functioning.’ It feels a bit like ‘Driving with the…
Read MoreEssentials of Meditation
BY SUSHANT PANDEY The process of meditation entails centering, mindfulness and internalization of awareness. Traditionally, the process of meditation is seen as a continuous process of an inward journey from the field of sensorial dimension to the innermost state of being. Technically this process begins with the stage of Pratyahara (withdrawal of mind). Pratyahara is…
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