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Yoga for Every Body: Adapted Sivananda Yoga Course

Course Director, Lila Lolling, demonstrating an Asana adjustment on a student. Photo: Uma Ndam

Yoga is a personal practice. It’s a practice that caters to you on an individual level while keeping in mind your physical abilities and limitations. If we take a leaf from how traditional yoga was practised, the teacher personalised asana, pranayama and meditation methods based on the student’s needs. Cut to today’s modern studio environment where yoga teachers are leading students through pre-planned sequences, often unsure of how to adapt classical postures for the modern body. This could lead to students injuring themselves or feeling insecure by not having adapted postures for their varied abilities.

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