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The Transformative Power of Yoga: Connecting with the Positive

Meditation at BSY

Meditation at Bihar School of Yoga. Photo Credit: Coni Hörler

THIS ARTICLE WAS SHARED FROM BIHAR SCHOOL OF YOGA

People come to yoga with various intentions: some wish to improve health and wellbeing, some want to de-stress and find peace and harmony in life, and others have spiritual aspirations. Many people begin their connection with yoga by practising asana, perhaps also with some pranayama, relaxation and meditation techniques.

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