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Posts tagged ‘#mysorestyleyoga’

Certification system for Ashtanga Yoga Mysore Style

At the KPJAYI Yoga Shala, Mysore India. Photo Credit: Coni Hörler

By Inna Costantini

With ample choices of teacher training courses branded ‘Ashtanga TTC 200hrs’, it can be difficult for new practitioners to differentiate and navigate the world of yoga qualifications.

The home of Ashtanga Vinyasa is Mysore, India. The practice is often referred to as ‘Mysore style’ because of the way it is taught – as a self-practice (silent, yet guided by a teacher through adjustments and minimal verbal cues), or, with led ‘counted’ classes once a week, for the student to learn the vinyasa count, correct breathing and keep track of the pace. ‘Open level’ or ‘led classes’, which we find in most studios, gyms, and wellness centers around the world are a far cry from the authentic practice of Ashtanga yoga. However, they follow the same sequence and guidelines and make the practice accessible (and often easier) for beginners to follow. (more…)

Torchbearers of Traditional Yoga – Atmavikasa Center of Yogic Sciences

Acharya Venkatesha

Acharya Venkatesha

BY ADITHI MATHEWS

Enrolling in a Teacher Training Program in India is on the list of most Yoga aspirants. Many spend years just preparing by saving up financially, and thoroughly researching the perfect Indian Yoga school. Upon arrival in India and a week into their training program, that dream slowly starts to lose steam. They find themselves crammed into the program with over 50 students, while struggling for individual attention from a teacher they sought out to learn from. This is a regular state of affairs in India ever since the Yoga boom in the last two centuries, and that’s why the programs of Atmavikasa Center of Yogic Sciences are a breath of fresh air.

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