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Travelling in India Yoga ashrams, centers and schools Yoga teacher training28/05/201929/07/2019

Training Your Mind Through Your Body

BY ELIZABETH CHEEK I started practising Yoga about 3 years ago, and after exploring for a few months, I found Traditional Hatha Yoga at Atmavikasa in Mysore, India. My initial reaction to attending my first course was: “The first few weeks were a complete mental battle. Everything I thought I knew about Yoga or myself…

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