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Posts tagged ‘Swami Satyananda Saraswati’

History and Lineage of Bihar School of Yoga

Bihar School of Yoga in Munger. Photo Credit: Coni Hörler


A few decades ago, yoga was the subject of only philosophical debates and study, very few people knew the practical side of it. It was Swami Sivananda (of Rishikesh) who completely changed the approach towards yoga. He presented before the people the practical and more scientific aspects of yoga. Indian culture has always been rich in terms of philosophical ideas, but teachings of Swami Sivananda equipped the people with certain techniques and modalities through which they could lead a life full of health, creativity and mental, emotional as well as spiritual fulfilment. Swami Sivananda gave a very clear mandate to his disciples to propagate yoga in society. Swami Satyananda who was a disciple of Swami Sivananda; was given the mandate to spread yoga from door to door and shore to shore.

Swami Satyananda and his team of disciples systematized the entire system of yogic practices and made them easy and graduated so that any person could benefit from the practices regardless of his state of health physical, mental or otherwise. In 1964 he founded Bihar School of Yoga in Munger (Bihar province). Yoga became established as a therapeutic tool, as an aid in training, as the ideal lifestyle, as a means for total education. He made the practices easily intelligible to the modern mind. Today Satyananda yoga is respected worldwide as the authentic yoga tradition and in India, it is known as Bihar yoga.

Approach of Satyananda Yoga   

  • Yoga as a holistic science

Yoga has been known to be the science, which addresses the issues like awakening the dormant faculties and refinement of the human mind. Any person feels that he needs to improve in certain areas, but then he finds himself helpless when he does not find an appropriate technique or a way out. There is no one science in the present education scenario, which can take care of this requirement completely. There are exercises for physical fitness, which again address limited parts of the body. And in spite of recent advances in psychology, there are no standard practices to improve the quality of the mind. Yoga is the only system, which provides a “complete” methodology for the development of total human being.

  • Yoga as a “need-based” tool

“Satyananda yoga” has developed a series of graduated practices, called the pawanmuktasana, which makes it easy for a beginner to start the practices. A beginner on the path will not be able to do complicated postures because his joints are stiff and his body is not flexible. Pawanmuktasanas are a boon for him. It is this system of graduated practices that make “Satyananda Yoga” accepted so easily worldwide. It does not mean that the system caters only to beginners on the path, (and there are practices which are very advanced), but it means that an aspirant has to go step by step and cannot really take jumps.

  • Yoga as a means for developing awareness

“Satyananda Yoga” makes one develop “awareness”, that quality of alertness, which makes a person stand apart. A person who is aware is balanced, awakened to life experiences, has clarity of mind under all situations and acts efficiently. Developing awareness through yogic practices is the hallmark of “Satyananda yoga”.

  • Yoga for eliminating psycho-somatic overload

One very important complementary practice of “Satyananda yoga” is the practice of pratyahara or withdrawal of the senses. The gross mind is normally totally extroverted in the waking or aroused state and is always busy in responding to the input from the senses in the form of sight, sound, taste, touch and smell. In this way, it gets overloaded and accumulates stress, because there is no knowledge of how to stop this process.

In yoga, there is a methodical process to stop this overloading so that the mind comes to a state deep rest and relaxation.  Swami Satyananda has founded a very simple and highly effective practice of progressive mental relaxation called Yoga Nidra, which is the trademark of Satyananda yoga tradition. This practice has been instrumental in helping psychosomatic problems like hypertension, diabetes, asthma etc. The modern medical science has not been effective in treating these diseases because there is no technique available to ease the mental tensions. The practice of yoga nidra is complementary to the package of practices and it makes it easier for the other practices of asana and pranayama to take root. Only when the deeper tensions are removed can the body-mind absorb or assimilate other practices better.

  • Cleansing of toxins

Satyananda yoga also accepts that there can be gross impurities in the physical body, which can bar one’s progress on the path of holistic and positive living. Modern lifestyle and habit patterns are the factors disturbing the equilibrium of physical and the mental health. The accumulated toxins in the physical body can be removed through the Hatha yogic process of shatkarmas or the six cleansing practices which cleanse the digestive tract, the sinuses, the frontal lobe of the brain, the inner and the outer vision, the prana vayus and doshas.

Thus through the collective practices of the Satyananda yoga one finds the centre of existence within oneself as awareness grows and there is spontaneous flowering of “inner discipline or Anushashanam, the system of Satyananda yoga does not restrict the yogic practices to the practice room only but it believes in the principle of taking yoga into one’s life and living yoga and life with awareness and fullness.

Sushant embarked on a journey of yoga in 1997 as a postgraduate student of Yoga Psychology from Bihar Yoga Bharati (Deemed University); known worldwide for its authentic and systematic teachings of the yogic discipline. After completing his Post Graduation in Yoga Psychology; he was involved as an intern in various projects/studies in prisons, army, hospitals and corporate for one and half years. After an internship; he was appointed a lecturer in the Department of Yoga Psychology at Bihar Yoga Bharati, which provided him ample opportunities to explore the theoretical as well as practical dimensions of yogic knowledge.

He is the co-founder of Rishikesh Yogis Yogshala and is currently living in Russia & India. He conducts retreats and workshops on Yoga philosophy, meditations and Kriya Yoga.  Connect with him on Facebook.


The Powerful Potential of Yoga Nidra

By the Bihar School of Yoga


Founded in 1963 by Sri Swami Satyananda Saraswati, the Bihar School of Yoga celebrated its 50th anniversary in 2013. One of the best-known yoga schools, it is recognised across India and abroad for the quality of its teaching and is also known as the home of yoga nidra.

This article introduces the practice of yoga nidra as it was devised by Sri Swami Satyananda Saraswati and reveals its powerful potential to restore health, develop memory, increase creativity and inspire transformation.


Release of tension, relaxation and peace of mind are the secret of transformation. When one is under tension, one’s behaviour is influenced, and when one relaxes, one becomes natural. Knowledge of truth only comes when one is free of tension.” – Sri Swami Satyananda Saraswati

Yoga nidra is a powerful technique for deep relaxation, peace of mind and profound transformation, in which one learns to relax consciously. It is of particular importance in today’s world where the modern lifestyle leads to the accumulation of stress and tension, causing imbalance and disharmony at all levels and leading to disorders of the body and mind.

People may think that they are relaxing when they collapse onto a couch with a drink or cigarette and switch on their TV, mobile phone or electronic tablet, but these are only sensory diversions. Nor is sleep relaxation. True relaxation is an experience far beyond all this. For absolute relaxation, one must remain aware and this is yoga nidra, the state of dynamic sleep.

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Step by step, awareness is turned inwards away from outer experiences. During the practice one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga nidra is often referred to as psychic sleep, or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.


When consciousness is separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example to restore health, develop memory, increase knowledge and creativity, or to transform one’s nature. Yoga nidra can be used to direct the mind to accomplish anything. Sri Swami Satyananda said, “Anything in life can fail you, but not the sankalpa, resolve, made during yoga nidra.” The intuitions received in yoga nidra enable one to find within oneself the answers to all problems and difficulties.

In the raja yoga of Sage Patanjali there is a state called pratyahara where the mind and mental awareness are separated from the sensory channels. Yoga nidra is an important practice of pratyahara, which leads to higher states of concentration and samadhi (the culmination of meditation).

biharschool0242011Sri Swami Satyananda Saraswati devised the practice of yoga nidra after personal experiences during which he realised that he had gained knowledge, not in the familiar way through the senses and conscious mind, but during the state of deep sleep. In this way, Sri Swamiji adapted the essence of the ancient tantric practice of nyasa into a simple yet powerful and effective form that anyone can practise today.

Visit the Bihar School of Yoga’s website for more information about  and its courses, programs and publications.

Photographs by Coni Hörler.

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