the blog by Yoga.in

Posts tagged ‘#yogainindia #meditationcentresindia #meditation #meditationtechnique #meditationinindia’

Essentials of Meditation

Photo Credit: Coni Hörler, Yogi: Kranti (https://krantivira.com/)

BY SUSHANT PANDEY

The process of meditation entails centering, mindfulness and internalization of awareness. Traditionally, the process of meditation is seen as a continuous process of an inward journey from the field of sensorial dimension to the innermost state of being. Technically this process begins with the stage of Pratyahara (withdrawal of mind). Pratyahara is the first and foremost stage of meditation which starts with the awareness and acknowledgement of sensorial inputs and simultaneous witnessing awareness. There are many techniques which are employed to help facilitate this process of mind-withdrawal. (more…)

%d bloggers like this: