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Setting the right Intention: Parimukti Yoga and Meditation

New graduates from the Parimukti Yoga School

BY ADITHI MATHEWS

Yoga legends have often stressed on two things when it comes to reaping the benefits of a Yoga practice – the first is a dedicated discipline, and the second that Yoga should be practised uninterruptedly over a certain period of time. But what urges a person to return to the mat constantly and live by the 8 limbs of Yoga? Simply put, it is the intention for their practice. And setting this intention is the crucial foundation for the courses at Parimukti Yoga School. (more…)

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