An introduction to Iyengar Yoga


There is a grainy, black & white film made in 1976 called ‘The Ultimate Freedom’. The film starts with an introductory monologue which pans close to a man with a youthful face and head full of light hair. His English is laced with an Indian accent, but what undoubtedly stands out is his strong confidence. He says, ‘’You all read the title of the film. The Ultimate Freedom. Ultimate freedom means, complete freedom in body, in the mind and in the self itself. In order to experience this total freedom, Indian sages and saints introduced the subject called Yoga. ‘’ Just few seconds into the brief introduction, you can’t help but be completely spell bound by the passion that is so evident in the speaker – BKS Iyengar, whose life is a testimony about the transformative power of Yoga.

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