yoga is derived from the root yuj, which means to yoke, unite or to join together. Source: Pixabay
BY JESSICA BROOKES
Carl G. Jung the eminent Swiss psychologist, described yoga as ‘one of the greatest things the human mind has ever created.’ The Yoga Sutra defines Yoga as: yoga chitta-vritti-nirodah, which may be translated as: “Yoga is the cessation of agitation of the consciousness.” The word yoga is derived from the root yuj, which means to yoke, unite or to join together. Hence, the practice of yoga leads to the union of the human with the divine – all within the self. (more…)
BY ADITHI MATHEWS
“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – T. Krishnamacharya
For the modern practitioner, Yoga translates to purely Asana or the physical limb of the entire 8 steps which, leads to the state of Samadhi. T. Krishnamacharya, studied Yoga during his childhood from his father and is known to have emphasised his teachings around the physical limb of Yoga – which are Hatha Yoga postures; although he studied the philosophy and other aspects in great detail as well. Emphasising his teachings on Asana, is one of the reasons he is known as the ‘Father of Modern Yoga’. The second reason would be the fact that he was the guru of two of the biggest and most renowned Yoga legends – Pattabi Jois (founder of Ashtanga Yoga) and BKS Iyengar (Iyengar Yoga). (more…)
Expectations can be high from a 200 Hr YTTC. PC – pixabay.com
BY SUZANA ALTERO
Choosing the right teacher training is a daunting task. And if you are doing it abroad, it can be even harder. It’s usually an intensive course, where we have probably never met the teachers or even someone who has really attended it! There are great articles giving tips on how to better analyze the possibilities and choose the best. Tips vary from checking the course’s curriculum properly, taking the lead teacher’s class, checking faculty’s credentials and so on. Surely this analysis is a great part of the whole deal. After all, a great yoga teacher training will have less chances of disappointing any attendee, than a mediocre one.
However, that is surely not enough. Knowing what to expect from the 200-Hour YTTC it is also vital to be able to truly enjoy our journey and learn to the best of your potential. Here are a few common expectations that get us frustrated in an intensive 200-hour yoga teacher training abroad and in our home country!