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Posts tagged ‘yogainmysore’

Training Your Mind Through Your Body

The author during her Asana practise. Photo Credit: Elizabeth Cheek

BY ELIZABETH CHEEK

I started practising Yoga about 3 years ago, and after exploring for a few months, I found Traditional Hatha Yoga at Atmavikasa in Mysore, India. My initial reaction to attending my first course was:
“The first few weeks were a complete mental battle. Everything I thought I knew about Yoga or myself was shattered leaving my mind in a broken mess of emotions (frustration, confusion, pain and self-doubt). I moved through the days being exhausted, with a body ache while also mentally preparing for the next class. We lined up outside the shala in silence and when we were inside, we waited for the next posture of pain that Acharya Venkatesh would make us hold for an eternity. “Enjoy the breath. It takes time”, he would say. Everything inside of me was screaming and my mind was running, if there was an asana for frowning, I would have mastered that.” (more…)

How I healed my body from within and the miracle of life that followed

The author Franziska practicing Yoga. Photo Courtesy: Franziska

BY FRANZISKA

The first feedback I received from Acharya Venkatesh was, “Your body will change, your face will change, your mind will change. The secret lies in the eyes, within”. And here I am! Three years later. Three years full of practice, study, and self-inquiry. Three life-enhancing winters with my teachers, every year leading me to find a deeper understanding and connection to myself. Uprooting and discharging the deep-rooted patterns, wounds and blind spots that kept me from peace, strength, and health. (more…)

Certification system for Ashtanga Yoga Mysore Style

At the KPJAYI Yoga Shala, Mysore India. Photo Credit: Coni Hörler

By Inna Costantini

With ample choices of teacher training courses branded ‘Ashtanga TTC 200hrs’, it can be difficult for new practitioners to differentiate and navigate the world of yoga qualifications.

The home of Ashtanga Vinyasa is Mysore, India. The practice is often referred to as ‘Mysore style’ because of the way it is taught – as a self-practice (silent, yet guided by a teacher through adjustments and minimal verbal cues), or, with led ‘counted’ classes once a week, for the student to learn the vinyasa count, correct breathing and keep track of the pace. ‘Open level’ or ‘led classes’, which we find in most studios, gyms, and wellness centers around the world are a far cry from the authentic practice of Ashtanga yoga. However, they follow the same sequence and guidelines and make the practice accessible (and often easier) for beginners to follow. (more…)

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