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Posts tagged ‘yogaphilosophy’

The Role of the Guru and Self-Effort in Yoga

Swami Niranjanananda Saraswati in front of an image of Swami Satyananda Saraswati (1)

Swami Niranjanananda Saraswati in front of an image of Swami Satyananda Saraswati. Photo Credit: Coni Hörler

THIS ARTICLE WAS SHARED FROM BIHAR SCHOOL OF YOGA

The true potential of yoga and its capacity of transformation is discovered in the adoption of yoga as a complete way of life. This allows a balanced, integrated development of all the human faculties, including those of head, heart and hands, so that one is able to live well and manage all the challenges of life with balance, positivity and creativity. Such a person can live happily and with fulfilment, at the same time contributing constructively to others, their society and their environment.

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Key elements of Raja Yoga : Asana & Pranayama

Comfortable and steady posture. Photo Credit: Coni Hörler

BY SUSHANT PANDEY

Concept of Asana

Asana (posture) and Pranayama are the 3rd and 4th limbs in the text of Patanjali Yoga Sutra. Asana literally means ‘seat’. In the text of Patanjali Yoga Sutra, Asana is described as a seat of meditation. In the second chapter, verse 46; Patanjali defines asana as ‘sthiram sukham asanam’. This verse is translated as ‘posture (should be) steady and comfortable’. While defining posture Patanjali was well aware of the body-mind connection. Therefore he puts asana after Yama (social codes of conduct) and Niyama (personal codes of conduct). He knows that having practised or incorporated the aspects of Yama and Niyama in life, sitting steady is possible. Sthirta (steadiness) of the body is only possible when one has channelled the mental energies. Otherwise sitting still is a big task. (more…)

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