Interior Hall at Siva Yoga Peet, Rishikesh. Photo Credit: Debra Galvin
BY DEBRA GALVIN
India was always my chosen destination for a Yoga Teacher Training course and my super-star husband Mike made it a reality this July – September. The 500-hour course was my birthday present. Based on Internet reviews and feedback, he chose, from the myriad ashrams, Shiva Yoga Peeth. (more…)
Course Director, Lila Lolling, demonstrating an Asana adjustment on a student. Photo: Uma Ndam
Yoga is a personal practice. It’s a practice that caters to you on an individual level while keeping in mind your physical abilities and limitations. If we take a leaf from how traditional yoga was practised, the teacher personalised asana, pranayama and meditation methods based on the student’s needs. Cut to today’s modern studio environment where yoga teachers are leading students through pre-planned sequences, often unsure of how to adapt classical postures for the modern body. This could lead to students injuring themselves or feeling insecure by not having adapted postures for their varied abilities.
Main Lecture Hall of the Yogshala
BY ADITHI MATHEWS
Set in the Yoga capital of the world, Rishikesh Yogis Yogshala has it’s heart set on spreading the message of authentic Yoga. The founders of the shala, Uttam and Sushant met while teaching Yoga at Ananda in the Himalayas. After a few conversations about the lack of authentic Yoga schools in India, the duo decided to open their own Yogshala in their hometown Rishikesh. (more…)
Expectations can be high from a 200 Hr YTTC. PC – pixabay.com
BY SUZANA ALTERO
Choosing the right teacher training is a daunting task. And if you are doing it abroad, it can be even harder. It’s usually an intensive course, where we have probably never met the teachers or even someone who has really attended it! There are great articles giving tips on how to better analyze the possibilities and choose the best. Tips vary from checking the course’s curriculum properly, taking the lead teacher’s class, checking faculty’s credentials and so on. Surely this analysis is a great part of the whole deal. After all, a great yoga teacher training will have less chances of disappointing any attendee, than a mediocre one.
However, that is surely not enough. Knowing what to expect from the 200-Hour YTTC it is also vital to be able to truly enjoy our journey and learn to the best of your potential. Here are a few common expectations that get us frustrated in an intensive 200-hour yoga teacher training abroad and in our home country!