Key Elements of a transformative Yoga Class

By Sushant Pandey Since time immemorial the system of yoga  has been a tool of inner transformation and refinement of consciousness. Regardless of techniques and methodology employed, under ideal circumstances the teaching of yoga should facilitate an environment to deepen one’s awareness, to develop a balanced perspective of life and to attain inner harmony and lasting peace. Here’s…

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What is Tantra?

Written by Amala Klep “But… What is actually Tantra?” How many times I have heard this question. And each and every time the same feelings arise inside of me, a mix of enthusiasm to share, from my personal experience, about this amazing and old philosophy.

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Snapshots of The International Yoga Festival (IYF)

By Yarang Michi The International Yoga Festival (IYF) represents that yoga is for everyone, irrespective of background, culture or religion. The need for yoga is everywhere, and this festival helps in bringing change and progressing towards a more healthy and peaceful life. The Yoga Festival is an annual event and this year it was scheduled between…

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Breathing, Yoga and beyond

By Inna Costantini Breathing is a fundamental survival mechanism that over time has revealed to have connections with the mind, and -potentially- deeper states of awareness. All living beings need to breathe: it is a primary response for life, but as humans, we have, over time fine tuned our knowledge of the breathing process. 

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