RECONNECTING TO THE ROOTS Neuroscientists, armed with fMRI (functional Magnetic Resonance Imaging) and EEG(electrical signals of the brain), map the brain’s intricate networks, uncovering the symphony of interactions that give rise to consciousness. However, modern science still needs to develop a hypothesis to help express this phenomenon. For example, there needs to be more clarity…
Read MoreYoga for Mental Well-being: Strengthen Your Mind-Body Connection
“Yoga is more than just a series of poses; it’s a lifeline to those seeking solace in a turbulent world. It strengthens the mind-body connection, offering a pathway to mental wellness that is both ancient and profoundly relevant today. As we embrace yoga, we unlock a powerful tool for mental health, one breath, one pose,…
Read MoreEmbracing the Present: Yoga Techniques for Mindful Living
“Yoga techniques for mindfulness are more than just exercises; they are invitations to live more fully in the present moment. They offer a way to navigate the complexities of life with grace, presence, and awareness. As we continue to explore and integrate these practices into our lives, we discover the true essence of mindfulness: a…
Read MoreEnhance Wellness with Yoga: Discover Its Holistic Health Benefits
“Incorporating yoga into your daily routine is a powerful step toward holistic health. It’s a practice that nurtures not just the physical body but also the mind and spirit. Whether you’re seeking to alleviate physical pain, manage stress, or find mental clarity, yoga offers a path to achieving those goals. By embracing yoga, you embark…
Read MoreYoga in Dharamsala During the COVID-19 Pandemic
by Laura Lynch Dharamsala is a backpacker’s haven situated on the foothills of the Dhauladhar range of the Himalayas in the state of Himachal Pradesh, northern India. The word Dharamsala translates as the resting place for pilgrims and travellers. It is no wonder visitors end up spending more time here than planned while on their…
Read MoreHow to Pick a Yoga Practice that Suits You Best
There are all sorts of ways—books, TV shows, blogs—to work toward either physical fitness or personal zen, or some combination of the two. One that’s been around for thousands of years is yoga.
Read MoreBeing a wise human..
By Prajakta Tambe On the occasion of International Yoga Day, I would like to share a story of ‘how yoga changed my life’ with you . Most of the worthwhile things I’ve done in life have lead to fame. Previously, I was athlete by profession but never focused deeply on emotional and spiritual aspects.
Read MoreJourney Of Yoga
By Yarang Michi I was first introduced to yoga in 2009 when I was in Delhi. It was called Hatha yoga. Initially I started taking classes just for the physical benefits. However all those flows and poses from standing to balancing to inversions proved challenging which I had to perfect.
Read MoreInternational Yoga Day Story Contest
Yoga, they say is a good practice which helps to boost creativity and here’s just the contest to put that to test.
Read MoreKey Elements of a transformative Yoga Class
By Sushant Pandey Since time immemorial the system of yoga has been a tool of inner transformation and refinement of consciousness. Regardless of techniques and methodology employed, under ideal circumstances the teaching of yoga should facilitate an environment to deepen one’s awareness, to develop a balanced perspective of life and to attain inner harmony and lasting peace. Here’s…
Read MoreWhat is Tantra?
Written by Amala Klep “But… What is actually Tantra?” How many times I have heard this question. And each and every time the same feelings arise inside of me, a mix of enthusiasm to share, from my personal experience, about this amazing and old philosophy.
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