An Introduction to the Roots of Yoga Nidra

BY KRISHNA PRAKASH Nidra means sleep and Yoga Nidra is its antonym! Although appearing to be a practice of deep stillness, Yoga Nidra is a practice that allows one to rest, relax, rejuvenate, manage stress, understand oneself, realize desires consciously. With the word Yoga most of us predominantly associate postures, neglecting the true origin and complexity…

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Yoga Postures – A Forgotten History

by Chétana Jessica Torrens with insight from Yogrishi Vishvketu Recently, there have been discussions and writings suggesting that Yoga postures, other than seated meditation poses, are really no older than the modern era or the late middle ages. It is said that earlier spiritual practices did not include a wide variety of yogasana. This is…

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Lessons from my Akhanda Yoga Teacher Training

by Evguenia Alechine, PhD Akhanda Yoga is a holistic Yogic approach developed by Himalayan Master Yogrishi Vishvketu (also known as Vishva-ji). He studied and practiced Yoga for over 40 years and holds a PhD in Yoga Philosophy. For the last 25 years, he has been sharing his learnings at workshops and conferences around the world. Vishva-ji…

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Finding Your Yoga Teacher Training Course in India – An Introduction

It is an excellent idea to invest in any kind of Yogic learning, especially in a Yoga Teacher Training, in India! Most likely you are about to have a life changing experience if you choose to do a Teacher Training Course on the peninsula. Primarily known as the birthplace of Yoga, India is an experience…

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