Celebrating the Many Faces of Yoga: The International Yoga Festival 2020

By Adithi Mathews Over a period, a practitioner of Yoga sees a transformation within themselves. It could start off as simple as being connected to one’s breath, or by being mindful of the way they consume and move, or even the most obvious – more flexibility and having more energy to carry out their days…

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An Introduction to the Roots of Yoga Nidra

BY KRISHNA PRAKASH Nidra means sleep and Yoga Nidra is its antonym! Although appearing to be a practice of deep stillness, Yoga Nidra is a practice that allows one to rest, relax, rejuvenate, manage stress, understand oneself, realize desires consciously. With the word Yoga most of us predominantly associate postures, neglecting the true origin and complexity…

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Yoga Postures – A Forgotten History

by Chétana Jessica Torrens with insight from Yogrishi Vishvketu Recently, there have been discussions and writings suggesting that Yoga postures, other than seated meditation poses, are really no older than the modern era or the late middle ages. It is said that earlier spiritual practices did not include a wide variety of yogasana. This is…

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Studying yoga in an Ashram in India: What You Need to Know

BY ANASTASIA I often get approached by people, who ask for recommendations of ashrams in India where they can study yoga. At some point in time, both beginners in yoga and experienced yoga practitioners long to come closer to the source of knowledge. Before suggesting a concrete place to go, I always ask, what is…

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