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Archive for the ‘Yoga teacher training’ Category

Essentials of Meditation

Photo Credit: Coni Hörler, Yogi: Kranti (https://krantivira.com/)

BY SUSHANT PANDEY

The process of meditation entails centering, mindfulness and internalization of awareness. Traditionally, the process of meditation is seen as a continuous process of an inward journey from the field of sensorial dimension to the innermost state of being. Technically this process begins with the stage of Pratyahara (withdrawal of mind). Pratyahara is the first and foremost stage of meditation which starts with the awareness and acknowledgement of sensorial inputs and simultaneous witnessing awareness. There are many techniques which are employed to help facilitate this process of mind-withdrawal. (more…)

Well Known Spiritual Gurus of India

Paramahansa Yogananda. Photo Source –
https://yssofindia.or

BY VRITIKA JHUNJHUNWALA

Religion and spirituality hold a significant place in Indian culture and the nation is almost brimming with mystics, sages and ascetics. Some are fraudulent but some have been known to benefit humanity in their unique way of imparting spiritual wisdom. Through these gurus, people all over the world connect with the supreme power within which leads to a healthier and happier life. Below is a list of 6 prominent Indian spiritualists who have contributed to the well-being of people and society as a whole. (more…)

Studying Yoga at Sagar University

Yoga at Sagar University. Picture Source: Youtube.com

BY VRITIKA JHUNJHUNWALA

Yoga is quickly being recognized by modern Indians and Westerners as a proper science and one of the leading institutions that help to impart this ancient knowledge is Sagar University.

Dr Hari Singh Gour University, formerly and more popularly known as Sagar University is located in the city of Sagar, the state of Madhya Pradesh, India. It was formerly named “Sagar University” when founded on 18 July 1946, during the British Raj. Based on a research study conducted recently by the government, more than 3,500 government and private Indian universities were assessed based on various parameters, including research facilities, students’ employability and popular perception and Sagar University along with IIT and IIM-I ranked as the top universities in Madhya Pradesh. (more…)

The Price of Yoga : Fees & Certifications of YTT programs in India.

KPJAYI, Mysore, India. Photograph – Coni Hörler

BY GOWRISHANKAR HOSAKERE

One of the first things I asked myself when I started Samyama Academy of Yoga was, “What is it that I want to teach?” and “How much fees should I charge the students?” I wanted to find my expression in a wide variety of meanings, as yoga the age-old and oft-misrepresented science is taught in various schools today. (more…)

History and Lineage of Bihar School of Yoga

Bihar School of Yoga in Munger. Photo Credit: Coni Hörler

BY SUSHANT PANDEY

A few decades ago, yoga was the subject of only philosophical debates and study, very few people knew the practical side of it. It was Swami Sivananda (of Rishikesh) who completely changed the approach towards yoga. He presented before the people the practical and more scientific aspects of yoga. Indian culture has always been rich in terms of philosophical ideas, but teachings of Swami Sivananda equipped the people with certain techniques and modalities through which they could lead a life full of health, creativity and mental, emotional as well as spiritual fulfilment. Swami Sivananda gave a very clear mandate to his disciples to propagate yoga in society. Swami Satyananda who was a disciple of Swami Sivananda; was given the mandate to spread yoga from door to door and shore to shore.

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What is Yoga Therapy?

 

Yoga Therapy was greatly influenced immensely by Guruji BKS Iyengar. A picture from RIMYI, Pune.  from Photography: Coni Hörler

BY MEREL MARTENS

Since yoga is becoming more and more mainstream, yoga therapy is rising in popularity too. I have studied medicine myself and have been practicing, studying and working with yoga for many years now. It is beautiful to observe that yoga therapy is not only being embraced by so-called ‘alternative people’ and ‘yoga lovers’, but by medical professionals alike! For example, in the yoga therapy programs that my school offers we have students working as physiotherapists, as well as students who have never opened a medical textbook in their lives. (more…)

Yoga in Contemporary India: Northern India

DR. ANANDA BALAYOGI BHAVANANI

Banaras Hindu University has been actively involved in Yoga Research, therapy as well as Yoga Education through the Yoga Sadhana Kendra in Malaviya Bhawan. Prof TR Anantharaman who was the director, Institute of Technology, BHU and the president of the Indian Academy of Yoga has contributed immensely to the union of ancient Yoga and Modern science through his literary works and lectures all over India and the world. He now runs the Ashram Atmadeep in Gurgaon near Delhi. Prof Dr KN Udupa who was the professor of surgery and director of the Institute of Medical Sciences and Prof RH Singh the Professor of Kaya Chikitsa have contributed early research works on Yoga that has set a standard for other researchers in the field. Their work in establishing Yoga therapy protocols for various medical disorders is to be highly appreciated. A physicist by training Sri UA Asrani was another scientist who had a great role in the Yoga work at BHU before he settled down in Lucknow. (more…)

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