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Archive for the ‘Yoga teacher training’ Category

Setting the right Intention: Parimukti Yoga and Meditation

New graduates from the Parimukti Yoga School

BY ADITHI MATHEWS

Yoga legends have often stressed on two things when it comes to reaping the benefits of a Yoga practice – the first is a dedicated discipline, and the second that Yoga should be practised uninterruptedly over a certain period of time. But what urges a person to return to the mat constantly and live by the 8 limbs of Yoga? Simply put, it is the intention for their practice. And setting this intention is the crucial foundation for the courses at Parimukti Yoga School. (more…)

Yoga In Bangalore: A brief history

Art of Living – Meditation Hall, Bangalore. PC – pixabay.com

BY GOWRISHANKAR HOSAKERE

Bangalore, the third largest city in South India prides itself as the hub of information technology. Known as the “Silicon Valley of India” and “Garden City”, Bangalore exudes the energy of the best cosmopolitan cities in the world with its brisk, positive and welcoming community of people. It counts among the top entrepreneurial destinations in the world and boasts of a vibrant and active expat community. However, it is the ‘all year round’ good weather and friendly people that make you fall in love with this city. (more…)

Lessons from the Mat – A Mysore Yoga Experience

Yarang Michi with her Teacher Yogacharya Bharath Shetty

BY YARANG MICHI

Taking a long break from teaching and becoming a student once again really helps me to find the essence of yoga, which is “balance”. At the end of the day the skill of balance is what yoga really is all about, either on or off the mat. In Mysore, I’m beginning again into learning the beauty, depth and diversity of yoga in detail

The “Ashtanga Yoga” tradition involves putting the body through a progression of series of postures called Vinyasa while, synchronising the breath. The process produces intense internal heat and sweating, which detoxifies the body and the mind.

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Torchbearers of Traditional Yoga – Atmavikasa Center of Yogic Sciences

Acharya Venkatesha

Acharya Venkatesha

BY ADITHI MATHEWS

Enrolling in a Teacher Training Program in India is on the list of most Yoga aspirants. Many spend years just preparing by saving up financially, and thoroughly researching the perfect Indian Yoga school. Upon arrival in India and a week into their training program, that dream slowly starts to lose steam. They find themselves crammed into the program with over 50 students, while struggling for individual attention from a teacher they sought out to learn from. This is a regular state of affairs in India ever since the Yoga boom in the last two centuries, and that’s why the programs of Atmavikasa Center of Yogic Sciences are a breath of fresh air.

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Yoga for Everyone – Sivananda Yoga

 

BY ADITHI MATHEWS

There is an inspiring story about the guru-disciple relationship. As a young man Swami Vishnudevananda (disciple) was in the army and accidentally stumbled upon a booklet with a quote by Swami Sivananda (guru). The quote read, ‘An ounce of practice is worth tons in theory.’ Swami Vishnudevananda was so inspired by the quote that he set out and traveled the breath of India to meet the writer. The first meeting with Swami Sivananda left a strong impression on the young Swami, he was so inspired that he decided to return again and ultimately surrender to the feet of his guru and immerse himself  in learning everything about the Yogic science. This story in a certain way forms the premise of Sivanada Yoga – a traditional system of Yoga which is the dedication of a disciple to the teachings of his Guru.

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6 common expectations from an Intensive 200 Hr-Yoga Teacher Training.

Expectations can be high from a 200 Hr YTTC. PC – pixabay.com

BY SUZANA ALTERO

Choosing the right teacher training is a daunting task. And if you are doing it abroad, it can be even harder. It’s usually an intensive course, where we have probably never met the teachers or even someone who has really attended it!  There are great articles giving tips on how to better analyze the possibilities and choose the best. Tips vary from checking the course’s curriculum properly, taking the lead teacher’s class, checking faculty’s credentials and so on. Surely this analysis is a great part of the whole deal. After all, a great yoga teacher training will have less chances of disappointing any attendee, than a mediocre one.

However, that is surely not enough. Knowing what to expect from the 200-Hour YTTC it is also vital to be able to truly enjoy our journey and learn to the best of your potential.  Here are a few common expectations that get us frustrated in an intensive 200-hour yoga teacher training abroad and in our home country!

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India, the best yoga teacher

Photo Courtesy - Suzana Altero

The holy city of Varanasi

BY SUZANA ALTERO

I’ve been living in India for over 3 years and it started and ended with a true love story. I was and am in love with Yoga. That was the reason I took a Yoga teacher training in Brazil for a year right after my first Yoga class. I just knew it, my whole body whispered right after only fifty minutes of a gentle practice: happiness is possible here. As the bullied ugly duckling in the famous tale, who had his heart pumping while spotting beautiful swans for the first time, without knowing that he himself would become one. My being ached for yoga because it was just a part of who I am.

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