the blog by Yoga.in

yoga is derived from the root yuj, which means to yoke, unite or to join together.  Source: Pixabay

yoga is derived from the root yuj, which means to yoke, unite or to join together.  Source: Pixabay

BY JESSICA BROOKES

Carl G. Jung the eminent Swiss psychologist, described yoga as ‘one of the greatest things the human mind has ever created.’  The Yoga Sutra defines Yoga as: yoga chitta-vritti-nirodah, which may be translated as: “Yoga is the cessation of agitation of the consciousness.” The word yoga is derived from the root yuj, which means to yoke, unite or to join together. Hence, the practice of yoga leads to the union of the human with the divine – all within the self. Read the rest of this entry »

BY ADITHI MATHEWS

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – T. Krishnamacharya

For the modern practitioner, Yoga translates to purely Asana or the physical limb of the entire 8 steps which, leads to the state of Samadhi. T. Krishnamacharya, studied Yoga during his childhood from his father and is known to have emphasised his teachings around the physical limb of Yoga – which are Hatha Yoga postures; although he studied the philosophy and other aspects in great detail as well.  Emphasising his teachings on Asana, is one of the reasons he is known as  the ‘Father of Modern Yoga’. The second reason would be the fact that he was the guru of two of the biggest and most renowned Yoga legends – Pattabi Jois (founder of Ashtanga Yoga) and BKS Iyengar (Iyengar Yoga). Read the rest of this entry »

BY ADITHI MATHEWS

Among the many forms of traditional Yoga, Ashtanga Yoga Mysore Style is known as a dynamic practice which weaves the movement of asana together with breath. This style of Yoga was founded by Sri K Pattabi Jois in Mysore, a city in Southern India. Read the rest of this entry »

BY ROHIT AGARWAL

Though yoga originated in India, it is no longer just confined to the country. Today, it has thousands of followers all over the world and many yoga centres and ashrams in every country. With the United Nations declaring June 21 as the International Yoga Day, it has acquired more prominence. Read the rest of this entry »

Acharya Venkatesha

Acharya Venkatesha

BY ADITHI MATHEWS

Enrolling in a Teacher Training Program in India is on the list of most Yoga aspirants. Many spend years just preparing by saving up financially, and thoroughly researching the perfect Indian Yoga school. Upon arrival in India and a week into their training program, that dream slowly starts to lose steam. They find themselves crammed into the program with over 50 students, while struggling for individual attention from a teacher they sought out to learn from. This is a regular state of affairs in India ever since the Yoga boom in the last two centuries, and that’s why the programs of Atmavikasa Center of Yogic Sciences are a breath of fresh air.

Read the rest of this entry »

 

BY ADITHI MATHEWS

There is an inspiring story about the guru-disciple relationship. As a young man Swami Vishnudevananda (disciple) was in the army and accidentally stumbled upon a booklet with a quote by Swami Sivananda (guru). The quote read, ‘An ounce of practice is worth tons in theory.’ Swami Vishnudevananda was so inspired by the quote that he set out and traveled the breath of India to meet the writer. The first meeting with Swami Sivananda left a strong impression on the young Swami, he was so inspired that he decided to return again and ultimately surrender to the feet of his guru and immerse himself  in learning everything about the Yogic science. This story in a certain way forms the premise of Sivanada Yoga – a traditional system of Yoga which is the dedication of a disciple to the teachings of his Guru.

Read the rest of this entry »

Expectations can be high from a 200 Hr YTTC. PC – pixabay.com

BY SUZANA ALTERO

Choosing the right teacher training is a daunting task. And if you are doing it abroad, it can be even harder. It’s usually an intensive course, where we have probably never met the teachers or even someone who has really attended it!  There are great articles giving tips on how to better analyze the possibilities and choose the best. Tips vary from checking the course’s curriculum properly, taking the lead teacher’s class, checking faculty’s credentials and so on. Surely this analysis is a great part of the whole deal. After all, a great yoga teacher training will have less chances of disappointing any attendee, than a mediocre one.

However, that is surely not enough. Knowing what to expect from the 200-Hour YTTC it is also vital to be able to truly enjoy our journey and learn to the best of your potential.  Here are a few common expectations that get us frustrated in an intensive 200-hour yoga teacher training abroad and in our home country!

Read the rest of this entry »

%d bloggers like this: