the blog by Yoga.in
RECONNECTING TO THE ROOTS Neuroscientists, armed with fMRI (functional Magnetic Resonance Imaging) and EEG(electrical signals of the brain), map the brain’s intricate networks, uncovering the symphony of interactions that give rise to consciousness. However, modern science still needs to develop a hypothesis to help express this phenomenon. For example, there needs to be more clarity…
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“Yoga is more than just a series of poses; it’s a lifeline to those seeking solace in a turbulent world. It strengthens the mind-body connection, offering a pathway to mental wellness that is both ancient and profoundly relevant today. As we embrace yoga, we unlock a powerful tool for mental health, one breath, one pose,…
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“Yoga techniques for mindfulness are more than just exercises; they are invitations to live more fully in the present moment. They offer a way to navigate the complexities of life with grace, presence, and awareness. As we continue to explore and integrate these practices into our lives, we discover the true essence of mindfulness: a…
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“Food makes your thoughts. What type of food you eat will be the type of thought and emotion and things that will come” Vishva-ji when referring to the wisdom of the Buddha’s advice on food In this wonderful video Vishva-ji relieves any angst that many people who practice Yoga can feel around veganism and vegetarianism.…
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By Prashant Pandey In today’s world, there is one essential need for all of us; and if we find that need, we will gain satisfaction – that need is peace of mind. The last couple of centuries have seen our way of life change dramatically throughout the world; it’s one in which many people have lost…
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By Laura Lynch As per Ayurveda, all foods have their own taste (rasa), heating or cooling energy (virya) and post-digestive effect. If these effects are too much in combination it can result in toxin (ama) accumulation in the body and can lead to other imbalances. For example, milk should not be combined with fruit, specially…
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In our interview Ammaji (Yogacharini Meenakshi Devi Bhavanani) is giving insights into the historical development of concepts and practices of Yoga. It was in 1967 when the journalist of US-American origin was literally drawn to India, where she is living ever since. She married Yogaguru Dr. Swami Gitananda Giri. Ever since the ICYER ashram in…
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Swami Sundaranand is a man of many skills and deep knowledge. He is a Yogi, mountaineer, naturalist, climate activist and a well-known photographer who has spent a chunk of time photographing and documenting the Himalayas. As the student of Swami Tapovan Maharaj, his fascination for the Himalayas began after he read his master’s book ‘Himagiri…
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by Krishna Prakash Antar Mouna is a clear set of six stages to allow us to enter deep meditation and beyond. It was brought out by the wonderful living tradition of the Bihar School of Yoga. This article gives you an overview what to expect. If you say YES to one or more to any…
Read MoreAccording to Patanjali’s Yoga Sutra, Yoga is governed by a series of ethical principles known as Yamas and Niyamas. These principles are the first two limbs of the eight limbs (ashtanga: ash = eight, anga = limbs) of Yoga. Aparigraha and Brahmacharya are both Yamas, two universal moral principles. Besides, these two codes are part…
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BY KRISHNA PRAKASH Nidra means sleep and Yoga Nidra is its antonym! Although appearing to be a practice of deep stillness, Yoga Nidra is a practice that allows one to rest, relax, rejuvenate, manage stress, understand oneself, realize desires consciously. With the word Yoga most of us predominantly associate postures, neglecting the true origin and complexity…
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Yoga in India 