O.P. Tiwari on Pranayama

O.P.Tiwari_YogaIn_CHoerler
O.P. Tiwari in front of a portray of Swami Kuvalayananda.
Photo Credit – Coni Hörler

O.P. Tiwari (*1933 in North India) is one of the great living Pranayama masters of India. He is a direct disciple of Swami Kuvalayananda, the founder of Kaivalyadhama Lonavla Institute and Ashram. For many years he was the leader of this world-renowned institute, which links Yoga tradition and science. With great integrity, he has been teaching now for more than 50 years, following the classical approach by Patanjali. We are honoured to share his insights on the practice of Pranayama.

This is the first published article of a series of our interviews with Yoga masters in India.

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Ayur Yoga Eco-Ashram: Preserving Yoga and Ayurveda in India

Yogis practicing Asana at AyurYoga Eco-Ashram. Photo Credit: AyurYoga Eco-Ashram

BY ADITHI MATHEWS

According to the holy book, The Bhagavad Gita, Yoga is defined as ‘’the journey of the self, through the self, to the self.” Most Yogis who have been practicing Yoga will realise that the experience lies in the journey of Yoga, although there is the ultimate destination – Samadhi. This journey keeps evolving over time and our practice and our needs change to adapt our own growth through Yoga. This was one of the pointers founder and director of AyurYoga Eco-Ashram, Sri Krishna Chaitanya highlights in an enlightening chat. Read more

100 years of The Yoga Institute

Shri Yogendra Ji, Founder, The Yoga Institute. Photo Credit: The Yoga Institute.

It is my satisfaction that instead of passing my life in the jungle, obscure and lonely, by some certain inspiration I have been directed to reveal to the public what I felt is truth about this science.” Shri Yogendra Ji, Founder, The Yoga Institute

With this mission at its core, The Yoga Institute started on its noble mission of spreading Yoga to one and all. Spearheading the “Yoga for the Householder” movement in the world, the Institute helps over a thousand people every day for training, health benefits, and consultations. It also offers Yoga teacher-training courses, wellness workshops and has many published books on Yoga therapy, asanas, pranayama, to its credit. Read more

Yoga for Every Body: Adapted Sivananda Yoga Course

Course Director, Lila Lolling, demonstrating an Asana adjustment on a student. Photo: Uma Ndam

BY ADITHI MATHEWS

Yoga is a personal practice. It’s a practice that caters to you on an individual level while keeping in mind your physical abilities and limitations. If we take a leaf from how traditional yoga was practised, the teacher personalised asana, pranayama and meditation methods based on the student’s needs. Cut to today’s modern studio environment where yoga teachers are leading students through pre-planned sequences, often unsure of how to adapt classical postures for the modern body. This could lead to students injuring themselves or feeling insecure by not having adapted postures for their varied abilities.

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Everything you wanted to know about Yoga Visas to India

Indian Visa for Yogis, is now an easy process. Image Credit: Pixabay

As the International Day of Yoga approached us in 2016, the Indian Government made an announcement on the 2nd of June that made every yogi crack a smile.

Foreigners can now apply for e-Visa not only for sightseeing, recreational and visiting purposes but also for short-term yoga courses and for taking short-term medical treatment under Indian systems like Ayurveda. This move has made coming to India to learn yoga a hassle-free affair. Now, the students need not visit the Foreigners’ Registration Office (FRO) at the city police headquarters. To know more about registration details, click here. Read more

Teaching Authentic Yoga : Rishikesh Yogis Yogshala

Main Lecture Hall of the Yogshala

BY ADITHI MATHEWS

Set in the Yoga capital of the world, Rishikesh Yogis Yogshala has it’s heart set on spreading the message of authentic Yoga. The founders of the shala, Uttam and Sushant met while teaching Yoga at Ananda in the Himalayas. After a few conversations about the lack of authentic Yoga schools in India, the duo decided to open their own Yogshala in their hometown Rishikesh. Read more

Top Meditation Centers in India

Meditation your gateway to calm. Picture Credit: Conie Hörler

The word ‘Yoga’ radiates peace and tranquility which is derived from the Sanskrit word ‘Yuj’ that means to join or unite. This union means to unite the individual self with Cosmic Consciousness or the Universal Spirit. India is the birthplace of Yoga, has always been a popular destination to grow spiritually and achieve tranquility of spirit. Between the craziness of home, work, and life, sometimes we all need a little me-time. From city hideaways to escapes in the hills, these spiritual centers are perfect for some serious head-clearing and soul-searching. Read more