Asana Intelligence – Free Instructional Yoga Video by Yogacharya Venkatesh

Atmavikasa Center of Yogic Sciences is one among the first three International Yoga Schools established in Mysore. Founders Venkatesh and Hema generously share some of their knowledge with us in these times of home practice in this free video (it is free with the code VENKAFREE). Please note: This video is for non-commercial use only.…

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Developing Your Self practice in Yoga

During these virus-shaken days many of us are seeking for online guidance on their yogic path. Numerous online courses pop up and it seems like business with virtual consultants and practice videos is booming.  Self practice surely is an often neglected virtue in our modern times as the options and possibilities to join Yoga classes…

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T. Krishnamacharya – The Father of Modern Yoga

BY ADITHI MATHEWS “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – T. Krishnamacharya For the modern practitioner, Yoga translates to purely Asana or the physical limb of the entire 8 steps which, leads to the state of Samadhi.…

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Ashtanga Yoga Institute, Mysore

Nestled in a quiet neighbourhood in Mysore, Karnataka, and attached to the family home, the Shri Pattabhi Jois Ashtanga Yoga Institute is one of the most highly esteemed yoga centres in India. Now lead by Pattabhi Jois’s grandson, R. Sharat Jois, the institute focuses on the austere tradition of Ashtanga yoga or “8-limbs yoga”. Attending the institute is…

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